You are MORE
Strength Coaching for Mums
Rebuild your strength. Rebuild yourself.
For mums who feel overwhelmed, exhausted, disconnected from their body, or stuck trying to hold everything together.
8-weeks to MORE Strength
The 8-week MORE Strength program helps you rebuild strength, confidence, and consistency in a way that actually fits real life.
No extremes.
No pressure.
No starting over every Monday.
Just simple support, structure, and realistic habits that help you feel stronger physically and mentally - one step at a time.
You don’t need more pressure.
You need support that fits your life.
So many mums think they’ve failed because they can’t stick to intense routines or “perfect” fitness plans.
But the truth is…
You’re not lazy.
You’re overloaded.
You’re carrying the mental load, the responsibilities, the emotional weight of everyone around you.
And somewhere along the way, you stopped looking after yourself too.
That’s where MORE Strength Coaching comes in.
What is 8-week MORE Strength Coaching?
A realistic strength and wellness coaching program designed for overwhelmed mums who want to feel stronger, healthier, and more like themselves again.
Inside the program, you’ll receive:
- Simple weekly strength sessions
- Realistic habit support
- Emotional encouragement and accountability
- Guidance that works around real life
- Coaching designed to build consistency, not perfection
This is not about shrinking yourself. It’s about rebuilding yourself.
This program is for you if…
- You feel disconnected from your body
- You’ve lost confidence in yourself
- You struggle to stay consistent
- You constantly put yourself last
- You want to feel strong again mentally and physically
- You want support without judgment or pressure
What changes inside MORE Strength?
Clients often say they:
- feel stronger and more capable
- feel calmer and more in control
- stop quitting on themselves
- rebuild confidence slowly and sustainably
- finally create habits that fit their life
Because strength changes more than your body.
It changes how you carry yourself through life.
About Me
Hi, I’m Cheryleita - a wellness and strength coach with 17 years experience in Yoga, Pilates and Personal Training.
But more importantly, I understand what it feels like to rebuild yourself after life completely knocks you down!
My coaching is built for real women living real lives. And it’s based on what helped me rebuild my own body and life, after everything fell apart.
I offer honest support, practical structure, and the encouragement you need to move forward.
Ready to start?
You already have everything you need to change your tomorrow.
Now it’s time to choose yourself too.
Contact me today → cheryleita@moreholistic.life
My Instagram feed
See full feedDisclaimer
Cheryleita provides coaching services designed to support your mental, emotional, and physical wellbeing through holistic health practices. The information shared on this website, including blog content, downloadable resources, and coaching programs, is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
I am a Holistic Health Coach, currently completing my NZ Diploma in Holistic Health, and a certified Personal Trainer, Pilates instructor and Yoga teacher. I am not a medical doctor, psychologist, fertility specialist, or registered dietitian. I do not diagnose, treat, or cure medical or psychological conditions. Always seek the advice of your GP, fertility specialist, or other qualified health provider with any questions you may have regarding a medical condition. By engaging with this website or my coaching services, you acknowledge that:
You are responsible for your own physical and mental health decisions.
- My coaching services are not intended to replace medical treatment.
- Results vary based on your commitment, and I make no guarantees about outcomes.
- If you are experiencing a medical or mental health emergency, please contact a healthcare professional or emergency services immediately.
In New Zealand, you can call:
- Lifeline – 0800 543 354 (24/7 support)
- Need to Talk? – Call or text 1737 to speak to a trained counsellor, 24/7
- Emergency Services – Dial 111 for urgent medical or mental health support
Feel strong in your body again.
Join the newsletter for wellbeing insights, updates, and resources - delivered with love to your inbox.